Why am I tired all the time?

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

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It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

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Oxygen supplies energy to every cell in your body.

Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

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Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

5. Lift weights or exercise 3-5x times a week.

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- Fish & Poultry

2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

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- Red meat

1. Get natural sunlight as early as possible

Your gut will thank you.

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- Raw dairy

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

Why should the US public listen to Lauren Boebert, the queen of hypocrisy tell us, "We need morals back in our nation" when her real-time video is the heartbeat of immoral? Why does her audio not match her video?

They don’t know why though.

Listen to uplifting music.

Hang out with people who motivate you.

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12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

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4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

- Honey

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8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.